Occupational therapy helps people build the skills and strategies they need to live meaningful, independent lives
What is Occupational Therapy?
Occupational therapy (OT) helps individuals achieve balance, independence, and satisfaction in their daily lives.
OT supports individuals in:
Developing coping skills to manage stress, anxiety, or depression.
Engaging in meaningful activities that foster purpose and structure.
Building routines that enhance emotional stability and physical health.
Addressing barriers to functioning, such as difficulty focusing, low energy, or avoidance behaviours.
By focusing on what matters most to the person—whether it’s returning to work, learning strategies to focus at school, or building a healthy lifestyle—OT empowers individuals to live fulfilling and functional lives.
